Well it is the end of the week and I have managed to attend the gym four times this week. I'd like to have made it to five but considering, I am quite pleased with four times a week.
Mon - Cardio & Weights
Tue - Cardio
Thu - Cardio & Weights
Fri - Carido
Tomorrow is the start of another week for me (I'm couting Saturday as start days now), and my hope is to acheive five days of gym attendance. Also I want to stop eatting potatos for just this week (e.g. Chips), and want to have a daily goal of drinking 2L of water.
Week 2 of 2009 Goals
Goal Gym Work: Attend 5 times @ 30mins min
Goal Eatting Habits: No potatoes
Goal Drinking Habits: 2L water daily
Goal Weigh In (Monday 12/01/09): 75.9kg
Goal Weight Loss This Week: 0.5kg
All of week 2's goals I believe are achieveable, I may not make weigh in on Mondays goal, but I can hope and review at the end of the week and restructure the KGs goal if need be... but come on it is only .5kg from last weigh in.... PLEASEEEEE
MONDAY WEIGHT: 76.4KG (05/01/09)
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