So I had a weigh in today still 76 KG but what has shown up since week 1 on thursday was that my body fat percentage has come down from 36.4 to 33.4 percent. so this is great!! three percent in four weeks, I'm going the right way with that, and last year compaired to this year my arm, chest, waist, hip and thigh measurements have all come down, more great news. The instructor said to come back in four weeks and we'd do the measurements again and redo over my whole program which she could go through with me. good news, i sort of needed that little pick me up cause i was beginning to feel a bit down that i hadnt lost weight but at least ive lost body fat which is important.
I should be in the low twentys for body fat. When i started i was at 38.2 so now down to 33.4 its great :) i sure will shine in 09 !
MONDAY WEIGHT: 76.3KG (26/01/08)
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