Well as I have found out by looking at my food diary for Sunday, Monday and Tonight... When my food menu isnt planned thats when I tend to go way over the calories. Sure its all well and good in the morning and in the day but in the dinner part of the day (when I should probably be eatting the LEAST,) I tend to eat the most. This I also found was due to social eatting, I didnt control myself when we went out for dinner on Monday and tonight when we had indian for dinner my portion size was quite HUGE and I didnt realise as to how much fat was in it and how many calories it would take up... but then again I didnt serve the dinner, but then again at the same time NO ONE MADDDDDE YOU EAT IT.... hmmm true. I need to get out of the habit of just eatting because its there and because its yummy.
Moving forward. I have been good and been to the gym every day this week so far, and I have planned and printed out my menu for tomorrow. So tomorrow will be a good day :) back on the band wagon, and this weekend I have no plans so I'll have more time to think about week 4, plan my menus and plan my goals for the week ahead.
They way I've been eatting the last few days always going over my calories and not eatting the healthy food all the time, I dont know that I will loose a whole KG this week, I hope to, but I would be please with a half KG. So my hopes for monday weigh in will be 75.8, boy oh boy I hope I havent put any weight on! Oh god, I must must must be good the rest of the week, since this week has so far been mostly bad, half bad half good should be ok....? maybe. I need to go full force or as I know, it wont work and I'll be upset.
On a brighter note, at netball last night (we lost by 1, and we only had 4 players they had 5), I felt more fitter than I had before, being able to run around a lot more and not be so tired, dont get me wrong I was tired just not AS tired as normal. And I was playing again 15/16 year olds, and I had to man two players most of the time, C and GA.... :) Im happy with that result at least this week.
MONDAY WEIGHT: 76.3KG (19/01/08)
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