So I had a weigh in today still 76 KG but what has shown up since week 1 on thursday was that my body fat percentage has come down from 36.4 to 33.4 percent. so this is great!! three percent in four weeks, I'm going the right way with that, and last year compaired to this year my arm, chest, waist, hip and thigh measurements have all come down, more great news. The instructor said to come back in four weeks and we'd do the measurements again and redo over my whole program which she could go through with me. good news, i sort of needed that little pick me up cause i was beginning to feel a bit down that i hadnt lost weight but at least ive lost body fat which is important.
I should be in the low twentys for body fat. When i started i was at 38.2 so now down to 33.4 its great :) i sure will shine in 09 !
MONDAY WEIGHT: 76.3KG (26/01/08)
Wednesday, January 28, 2009
Monday, January 26, 2009
Monday - Week 4: Weigh In
Oh gawd damn, so I'm the same weight as last week.... hmm 76.3KG, not good but not all together TERRIBLE. I've been bad today, had pancakes, mmmmm. oh well, can only start a new week and see what it brings, at least Ive gotten into the habit of exercising 5 times a week, even on the public holiday ive gone to the gym :D yay go me.
MONDAY WEIGHT: 76.3KG (26/01/08)
MONDAY WEIGHT: 76.3KG (26/01/08)
Saturday, January 24, 2009
Gawwwwd Its Hot
Why is it so hot? I dont want to do anything because of the heat, I smell even though I've had two showers today already... why is this so *sigh* sooo hot, cant be bother to even do anything thats cool.
Wednesday, January 21, 2009
Wednesday - Week 3: Not Planning = Over Calories
Well as I have found out by looking at my food diary for Sunday, Monday and Tonight... When my food menu isnt planned thats when I tend to go way over the calories. Sure its all well and good in the morning and in the day but in the dinner part of the day (when I should probably be eatting the LEAST,) I tend to eat the most. This I also found was due to social eatting, I didnt control myself when we went out for dinner on Monday and tonight when we had indian for dinner my portion size was quite HUGE and I didnt realise as to how much fat was in it and how many calories it would take up... but then again I didnt serve the dinner, but then again at the same time NO ONE MADDDDDE YOU EAT IT.... hmmm true. I need to get out of the habit of just eatting because its there and because its yummy.
Moving forward. I have been good and been to the gym every day this week so far, and I have planned and printed out my menu for tomorrow. So tomorrow will be a good day :) back on the band wagon, and this weekend I have no plans so I'll have more time to think about week 4, plan my menus and plan my goals for the week ahead.
They way I've been eatting the last few days always going over my calories and not eatting the healthy food all the time, I dont know that I will loose a whole KG this week, I hope to, but I would be please with a half KG. So my hopes for monday weigh in will be 75.8, boy oh boy I hope I havent put any weight on! Oh god, I must must must be good the rest of the week, since this week has so far been mostly bad, half bad half good should be ok....? maybe. I need to go full force or as I know, it wont work and I'll be upset.
On a brighter note, at netball last night (we lost by 1, and we only had 4 players they had 5), I felt more fitter than I had before, being able to run around a lot more and not be so tired, dont get me wrong I was tired just not AS tired as normal. And I was playing again 15/16 year olds, and I had to man two players most of the time, C and GA.... :) Im happy with that result at least this week.
MONDAY WEIGHT: 76.3KG (19/01/08)
Moving forward. I have been good and been to the gym every day this week so far, and I have planned and printed out my menu for tomorrow. So tomorrow will be a good day :) back on the band wagon, and this weekend I have no plans so I'll have more time to think about week 4, plan my menus and plan my goals for the week ahead.
They way I've been eatting the last few days always going over my calories and not eatting the healthy food all the time, I dont know that I will loose a whole KG this week, I hope to, but I would be please with a half KG. So my hopes for monday weigh in will be 75.8, boy oh boy I hope I havent put any weight on! Oh god, I must must must be good the rest of the week, since this week has so far been mostly bad, half bad half good should be ok....? maybe. I need to go full force or as I know, it wont work and I'll be upset.
On a brighter note, at netball last night (we lost by 1, and we only had 4 players they had 5), I felt more fitter than I had before, being able to run around a lot more and not be so tired, dont get me wrong I was tired just not AS tired as normal. And I was playing again 15/16 year olds, and I had to man two players most of the time, C and GA.... :) Im happy with that result at least this week.
MONDAY WEIGHT: 76.3KG (19/01/08)
Tuesday, January 20, 2009
Tuesday - Week 3: I'm Still Working On It
Im still here I havent gone off the diet train! I just havent had time to post.
Well yesterday at Monday Weigh In was a sucess, I have lost 1.4 KG in week two, thank god for that all that hard work paid off last week.
Sunday and Yesterday I havent eatten so great I've gone over my calories on both days... but today we start a new again! And instead of going to the gym this morning I filled out my calorie king meal plan and I'm set for today, I have about 700 calories left for dinner tonight... what ever we may have.
I plan on going to the gym tonight after work at six. Come home at 6.45 have dinner, and then leave for netball at 8... its all set. Now I just gotta have breaky this morning, get my gym clothes ready and pack my lunch and then we are off for another few days of sucessful weight loss! Hooray. I want to loose a one kilo this week. I weighed in at 76.3 KG on Monday (yesterday)... go me. So I would LOVEEEEE to be 75.3 KG on next monday, that would be so awesome that would be the lowest I've been in like three years, I'm almost there come on meeeeeee, keep it up.
MONDAY WEIGHT: 76.3KG (19/01/08)
Well yesterday at Monday Weigh In was a sucess, I have lost 1.4 KG in week two, thank god for that all that hard work paid off last week.
Sunday and Yesterday I havent eatten so great I've gone over my calories on both days... but today we start a new again! And instead of going to the gym this morning I filled out my calorie king meal plan and I'm set for today, I have about 700 calories left for dinner tonight... what ever we may have.
I plan on going to the gym tonight after work at six. Come home at 6.45 have dinner, and then leave for netball at 8... its all set. Now I just gotta have breaky this morning, get my gym clothes ready and pack my lunch and then we are off for another few days of sucessful weight loss! Hooray. I want to loose a one kilo this week. I weighed in at 76.3 KG on Monday (yesterday)... go me. So I would LOVEEEEE to be 75.3 KG on next monday, that would be so awesome that would be the lowest I've been in like three years, I'm almost there come on meeeeeee, keep it up.
MONDAY WEIGHT: 76.3KG (19/01/08)
Wednesday, January 14, 2009
Wednesday - Week 2: So So Tired
Well this morning was a little taste of hell, so so very very tired, maybe it was due to eatting differently or maybe it was due to gym and late night netball game then late to bed, but gosh I am really tired even now, so I'll plan my food tomorrow, arrange my breakfast and then head to bed I think.
Last night a netball we won 16 to 12 which was great. Today I didnt have time in the morning to get my gym clothes together because I was tired and dawdled, so I came home straight after work, and changed into my gym clothes and went and did my cardio and weights, i came home and ate as per my meal plan, and even with Phil having pizza... I didnt eat a bite, and I wanted to, but I want to scales to say nicer things to me on monday more, plus I've eaten well Tuesday and Today so I dont want to ruin it.
When I was at the gym I was very egar to step on the scales to see if I had lost anything, but I thought it may do me more harm than good, and I know you should only weigh yourself once a week... but I want to know if what I'm doing is helping and making me go in the right direction... but I guess the truth is I do know its helping, I just guess I want a quick fix, which as I and everyone else in the world knows, there is none....
Out door netball starting up soon, I have to decide who to join, hopefully the new team this year will practise or maybe do indoor for practise like the old team used to!
Off to plan tomorrows menu. I'm feeling quite pleased with myself :)
MONDAY WEIGHT: 77.7KG (12/01/08)
Last night a netball we won 16 to 12 which was great. Today I didnt have time in the morning to get my gym clothes together because I was tired and dawdled, so I came home straight after work, and changed into my gym clothes and went and did my cardio and weights, i came home and ate as per my meal plan, and even with Phil having pizza... I didnt eat a bite, and I wanted to, but I want to scales to say nicer things to me on monday more, plus I've eaten well Tuesday and Today so I dont want to ruin it.
When I was at the gym I was very egar to step on the scales to see if I had lost anything, but I thought it may do me more harm than good, and I know you should only weigh yourself once a week... but I want to know if what I'm doing is helping and making me go in the right direction... but I guess the truth is I do know its helping, I just guess I want a quick fix, which as I and everyone else in the world knows, there is none....
Out door netball starting up soon, I have to decide who to join, hopefully the new team this year will practise or maybe do indoor for practise like the old team used to!
Off to plan tomorrows menu. I'm feeling quite pleased with myself :)
MONDAY WEIGHT: 77.7KG (12/01/08)
Tuesday, January 13, 2009
Tuesday - Week 2: Eatting Right
Ok, so its week two... and after yesterday terrible weigh in, I have reverted back to couting calories... they say you dont need to but sometimes if i dont plan what im going to eat i eat everything and anything and then whatevers left around!!
So todays menu I have stuck to, seems like these a lot to eat today and not enough time to do it in.
I've counted my calories and made my program for wednesday too, which is quite doable, today was easy, figures crossed tomorrow will be as well.
Going well with going to the gym its starting to become a good habit, just gotta eat dinner now, then off to do some more fun exercise... NETBALL :)
MONDAY WEIGHT: 77.7KG (12/01/08)
So todays menu I have stuck to, seems like these a lot to eat today and not enough time to do it in.
I've counted my calories and made my program for wednesday too, which is quite doable, today was easy, figures crossed tomorrow will be as well.
Going well with going to the gym its starting to become a good habit, just gotta eat dinner now, then off to do some more fun exercise... NETBALL :)
MONDAY WEIGHT: 77.7KG (12/01/08)
Monday, January 12, 2009
Monday - Week 2: Weigh In
ARRRRRRRRRRRRGHHHHHH No, its not fair, I weighed in today at 77.7 KG FREAKING HELL GRRRRRRRR
I'm supposed to be loosing weight not gaining it!!! *panic*
So with that I could do one of two things, hit the chocolate ilse or avoid it like the plague and try better. So I took door number two and bought some more healthy food. Now I have more of a plan to try and eat better this week... well I hope to, I'm going to try and use Calorie King again whilst keeping up my exercise - figures crossed. I want to be down to 2.4KGs by next weigh in on monday so I have a week to loose over two KGs.... *Sigh* heres hoping most of it is retention from my period (eww, i know i just freaked a few people out, mostly men)
MONDAY WEIGHT: 77.7KG (12/01/08)
I'm supposed to be loosing weight not gaining it!!! *panic*
So with that I could do one of two things, hit the chocolate ilse or avoid it like the plague and try better. So I took door number two and bought some more healthy food. Now I have more of a plan to try and eat better this week... well I hope to, I'm going to try and use Calorie King again whilst keeping up my exercise - figures crossed. I want to be down to 2.4KGs by next weigh in on monday so I have a week to loose over two KGs.... *Sigh* heres hoping most of it is retention from my period (eww, i know i just freaked a few people out, mostly men)
MONDAY WEIGHT: 77.7KG (12/01/08)
Friday, January 9, 2009
End of Week One Review & Week 2 Goals
Well it is the end of the week and I have managed to attend the gym four times this week. I'd like to have made it to five but considering, I am quite pleased with four times a week.
Mon - Cardio & Weights
Tue - Cardio
Thu - Cardio & Weights
Fri - Carido
Tomorrow is the start of another week for me (I'm couting Saturday as start days now), and my hope is to acheive five days of gym attendance. Also I want to stop eatting potatos for just this week (e.g. Chips), and want to have a daily goal of drinking 2L of water.
Week 2 of 2009 Goals
Goal Gym Work: Attend 5 times @ 30mins min
Goal Eatting Habits: No potatoes
Goal Drinking Habits: 2L water daily
Goal Weigh In (Monday 12/01/09): 75.9kg
Goal Weight Loss This Week: 0.5kg
All of week 2's goals I believe are achieveable, I may not make weigh in on Mondays goal, but I can hope and review at the end of the week and restructure the KGs goal if need be... but come on it is only .5kg from last weigh in.... PLEASEEEEE
MONDAY WEIGHT: 76.4KG (05/01/09)
Mon - Cardio & Weights
Tue - Cardio
Thu - Cardio & Weights
Fri - Carido
Tomorrow is the start of another week for me (I'm couting Saturday as start days now), and my hope is to acheive five days of gym attendance. Also I want to stop eatting potatos for just this week (e.g. Chips), and want to have a daily goal of drinking 2L of water.
Week 2 of 2009 Goals
Goal Gym Work: Attend 5 times @ 30mins min
Goal Eatting Habits: No potatoes
Goal Drinking Habits: 2L water daily
Goal Weigh In (Monday 12/01/09): 75.9kg
Goal Weight Loss This Week: 0.5kg
All of week 2's goals I believe are achieveable, I may not make weigh in on Mondays goal, but I can hope and review at the end of the week and restructure the KGs goal if need be... but come on it is only .5kg from last weigh in.... PLEASEEEEE
MONDAY WEIGHT: 76.4KG (05/01/09)
Thursday, January 8, 2009
Take Four Million & Two
Yeah so day zero is long gone and I am no lighter. Actually of Monday 05/01/08 I am .2kg heavier. Horray.... BOOOOOOO
A new year though, isnt that how it works, we start a new, things can be better! I say that after trying to be good but then not really trying, I dont know why but I just dont feel like going hard at the moment, i'm in limbo, I've been to the gym, Mon, Tue, and today and also went to netball (missed wednesday) but I dont want to give up everything at the moment, in a sense I still wanna be fat. Or maybe I just wanna be thinner but be able to do it whilest still eatting bad foods (i.e. chocolate, chips etc)
MONDAY WEIGHT: 76.4KG
A new year though, isnt that how it works, we start a new, things can be better! I say that after trying to be good but then not really trying, I dont know why but I just dont feel like going hard at the moment, i'm in limbo, I've been to the gym, Mon, Tue, and today and also went to netball (missed wednesday) but I dont want to give up everything at the moment, in a sense I still wanna be fat. Or maybe I just wanna be thinner but be able to do it whilest still eatting bad foods (i.e. chocolate, chips etc)
MONDAY WEIGHT: 76.4KG
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